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Information, News,

Miggy’s diet

Good Morning,

Hope you are all well and set to enjoy the great weather today.
As promised I will continue to share with you some of the things that I have been doing which starts with the following, my diet.I have been asked a lot about what it is that I have changed so read below for more information. It is healthy and so much better than what I was putting in before. It is focused towards plant nutrition and other supplements like chaga mushroom tea’s of which are reported to help colon cancer. Please note this was my diet from March through to August of which I then changed as a result of meeting a lovely chap called Dr Mathews of who is trained in Auryvedic medicines. I will write about exactly what this is in another post. As always my approach is to try anything and everything as who knows what might help. We are all different each and everyone of us so therefore being open minded and not afraid to try something (even if it did not work for someone else) in my opinion has got to be worth a shot.
Mig’s diet
Typical daily diet which includes lots of green leafy salads, crucifix vegetables and fruits. I avoid as much as is possible anything processed, starchy carbohydrates and sugars. Also condiments ie tomato sauce & mayonnaise as these sorts of things are normally high in sugar and salts. I limit my meat intake and try to keep to chicken or fish. Again where possible Organic is best as it’s good to keep toxins to a minimum. My main aim is to eat foods that will nourish my body and give it the tools to help heal rather than things that have zero nutritional benefit ie biscuits or crisps although I love them so much…….
Warm water & sliced lemon (gently way to kick start your systems after a nights sleep in particular your liver and kidneys helping to flush out toxins. It also activates your digestive system and stimulates blood flow to your intestines and helps prevent constipation. Have before food or other hot drinks) 
Weetabix (you could have fruits or yoghurt’s but I have these at lunchtime)
Supergreen plant food – full of phytochemicals essential to nourish your cells and help reduce side effects from chronic disease’s.
CBD cannabis oil – non psychoactive and essential for helping nourish your endocannibinoid system (the master controller of all systems ie immune system, respiratory system etc…..
Chinese herbal remedies – as advised by acupuncturist. Helps to lower blood pressure, increase energy and improve overall health.
Salad bowl – rocket leaves spinach, kale (avoid iceberg lettuce as little nutritional value) tomatoespeppers, walnuts etc…I do add a dressing as otherwise it can be dry and boring.
Greek yogurt smoothie with berries – has zero fat and good pro-biotic content which is vital for maintaining good stomach health (over 70% of your immune system is found in this area alone) Blackberries, blueberries, raspberries etc….
Green vegetables – over half a plate, normally spinach, broccoli, kale and carrots.
Meats – mostly try to avoid especially red meat. Lean organic chicken or fish 
  • Grapes
  • Oranges
  • Seeds
  • Nuts 


I avoid where possible anything cold as your body spends a lot of energy increasing it’s temperature. This can slow the digestion process and cause indigestion. That said on a very hot day a cold drink can reduce your core temperature so it’s about choosing what your body requires weather depending.

  • Normal Tea
  • Korean Ginseng Tea
  • Chaga Mushroom Tea
  • Mushroom complex Tea


  • Cannabis oil
  • Super green food
  • Chinese herbal tablets 
  • Turmeric
  • Ginger root
  • Garlic
Have a happy, healthy day.
Miggy X
Information, News,

Hello from Miggy

Good Evening All,

Hope you are all keeping well and healthy.
It’s been a while since I last posted and to be honest it’s been too long. That said I have kept myself busy and continued to increase my knowledge and understanding as best I can so over the next few weeks there will be lots of new updates talking about health, well being, diet and of course my favourite body nourishment…….cannabis oil.
But firstly I will kick off with an update on my medical situation Since I last posted I have had 2 further scans, July and October. Mostly they were positive in that the July scan showed that only 2 of my lung nodules had grown marginally but everything else had stayed the same including my liver. The October scan results were just as good if not better – my lung nodules have all remained the same, no growth with my liver nodule showing marginal growth. So why I am happy when there has been marginal growth? Because there has been no further spread outside the existing 2 area’s, the first positive. The 2nd positive is that mostly I have had in real terms no growth only marginal and only on 3 of which is great considering I have over 20 in total. The 3rd positive is that I still feel well and so much so that the Oncologist I saw last week said that surgery to remove the liver nodule was a possibility. This was not the case before as
I was told that no surgeon would consider operating due to the number of nodules on my lung but as they now seem to be stable this opinion has changed. So great news and this helps keep me focused and I will continue doing all the things that have brought me to this point so far.
There is however one thing that I have changed and that is my diet. This was as a result of seeing an Auryvedic doctor of which came about due to friend recommending him. Really amazing stuff so I will write a separate post about this shortly so watch this space……..
As always lots of love & light,
Miggy X
Events, News,



What a beautiful morning for another Maverick 7k cross country run! Today Paula is travelling to Gloucester with Pete and will take part in the 2nd of her 5 races this year, all to raise money for Meds4Miggy!

Paula is thankful for all those who have spared a little cash to sponsor her on this journey so far, and if there’s anyone else who would like to sponsor her then please click on this link!…


Events, News,


Did you know the “new” Mayor and Mayoress will be there to start the Mini-mile and family 5k fun – run at the Meds4Miggy funday event on the 1st July!! 😍

If you or your family are interested in taking part in either of these runs then please complete this questionnaire;

The fab event has been organised by the lovely foxy ladies running club and every participant will receive a medal courtesy of Pinnacle UK

You can also look the part by purchasing one of these great t-shirts from our on-line shop!

We look forwards to seeing you all on the 1st July!!

#Meds4Miggy #MiggyArmy

young suvi

Young Survivors Week!!

Now although I have been classed as terminal I truly see myself as a survivor in that every day I wake up and am still in the game.
This is an important campaign to raise awareness of how cancer does not discriminate in any way at all and does not care what age you are. If you click here you can read how easy it is to miss the vital warning signs and also how many times on average it takes to visit your GP before you are referred. The key thing here is that bowel cancer is totally preventable, treatable and curative if caught early enough………but there’s the issue, it must be caught in the early stages.
Please read share and spread the word as you just must save a life, now wouldn’t that be amazing.
Lots of love & you all.
Miggy XXXX
cancer treatment


Dear All,

A couple of weeks ago I had a CT scan with a meeting a couple of days later with my oncologist. Now as normal I had prepared myself mentally to be ready for anything and expect nothing. But for once I was almost speechless, maybe even slightly in shock when he told me he had good news and it was threefold. Firstly that there was no more new growth. The second was that most of the tumours on my lungs had either become smaller or had not grown. The third and for me really exciting news was to be told that the tumour on my liver had pretty much disappeared. Well as you can imagine I was literally over the moon with joy. The last year and a half has been tough not just for me but for my wife and family so it was great to be able to share this news with them and see their faces, just priceless. I am so blessed to have such amazing friends and family as it’s your support and kindness that truly makes the difference. What next? Well my oncologist has given me 3 months before my next scan which is great as I can now relax, enjoy the summer and even have a holiday……😎. That said the really exciting thing is that I can continue in what I am doing to help heal myself although it’s likely treatments will start in September but until then I am going to enjoy. As always we appreciate all your help and support and look forward to seeing you at the fun day on 1st July.
Lots of love
Miggy XXXX